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Monday, 19 November 2012

Baked Parmesan Haddock with Tequila salsa

This is a combination of two recipes that worked so well together that I just had to share...this is light and delish and good for you!!

3/4 cup milk
2 tsp salt
3/4 cup bread crumbs
1/4 cup Parmesan cheese
1/4 tsp thyme
4 Haddock fillets
1/4 butter, melted


  1. Preheat oven to 500 degrees F (260 degrees C).
  2. In a small bowl, combine the milk and salt. In a separate bowl, mix together the bread crumbs, Parmesan cheese, and thyme. Dip the haddock fillets in the milk, then press into the crumb mixture to coat. Place haddock fillets in a glass baking dish, and drizzle with melted butter. *Place the fish on top of a wire rack, this will ensure that the fish does not  get soggy*
  3. Bake on the top rack of the preheated oven until the fish flakes easily, about 15 minutes. Cover with foil if fish is browning too quickly
  4. Salsa:  1 tsp lime zest, juice of 2 limes, 1/4 tsp pepper,1 1/2 cups chopped Roma tomatoes, 1/2 cup sliced green onions, 1 tbsp Tequila Combine. After the fish is cooked place on plate and allow people to add desired amount of salsa to the top of the fish. 

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