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Friday, 29 April 2016

Curry Chickpea and Avocado sandwich

This was so tasty, I had it as a sandwich and then as just a salad. Either way It's Good For You!!

1 1/2  tsp curry powder
1/4     tsp turmeric
1/4     cup mayo {or Greek yogurt or a combo with sour cream}
1        can chickpeas, rinsed and drained
1/4     cup toasted nuts -what ever you have on hand
1/4     cup cranberries {or raisins}
1        avocado, diced
salt & pepper

Optional : cilantro or parsley, a diced apple


Combine your dressing ingredients ( curry, turmeric, mayo ) and combine all other ingredients *except avocado* stirring until evenly blended. Season to taste with salt & pepper then gently stir in avocado. Serve on a nice grainy bread or enjoy alone as a salad!


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